|Posted on May 12, 2015 at 5:50 PM|
Did you know that magnesium deficiency is linked to several chronic health problems? Magnesium is involved in over 300 biochemical processes within the body and is important for many vital functions such as body temperature regulation, bone strength, the production of energy and the dilation of blood vessels. (here) This is why it is important to eat plenty of magnesium-rich foods and supplement, if necessary, with magnesium. It’s no surprise magnesium is becoming a popular supplement for people with headaches, migraines, asthma and diabetes. High cholesterol, muscle cramps and digestive disorders can also be effectively eliminated with a regular intake of magnesium. Not a single system in the body is able to function properly without magnesium.
Signs You Have Magnesium Deficiency and How to Cure It
Restless leg syndrome
Abnormal heart rhythms
Allergies and sensitivities
Lack of appetite
Bad short term memory
If you are experiencing any of these symptoms, you need to consume a lot of magnesium rich foods or you may want to consider taking a quality, high-end form of magnesium.
Top 10 Magnesium Rich Foods
(Men RDA 400mg and Women RDA 310mg a day)
#1 Spinach 1 c: 157 mg (40% DV)
#2 Chard 1 c: 154 mg (38% DV)
#3 Pumpkin seeds 1/8 c: 92 mg (23% DV)
#4 Yogurt or Kefir 1 c: 50 mg (13% DV)
#5 Almonds 1 oz: 80 mg (20% DV)
#6 Black Beans ½ c: 60 mg (15% DV)
#7 Avocado 1 medium: 58 mg (15% DV)
#8 Figs ½ c: 50 mg (13% DV)
#9 Dark Chocolate 1 square: 95 mg (24% DV)
#10 Banana 1 medium: 32 mg (8% DV)
Other foods that are also high in magnesium include: salmon, coriander, cashews, goat cheese and artichokes.