www.journeyman1.com
JOURNEY into ENLIGHTENMENT
Spiritual Growth and Inner Knowledge / Wisdom
ABN Number:- 98 459 613 414
Phone 07 5488 6182
Blog
Blog
THE BENEFITS OF WALKING MEDITATION
Posted on April 24, 2015 at 9:45 PM |
Walking meditation also called kinhin, is a powerful way to put mindfulness into action and learn to integrate it into daily life. While sitting meditation is extremely valuable and a crucial step toward learning to observe thoughts and quiet the mind, it is a passive experience. Walking meditation as a practice helps to bridge the gap between the rarified air of sitting meditation and bringing this mindful energy into "real world" activities.
While walking meditation initially takes place in a monastery, garden or other tranquil space, the idea is for the practitioner to eventually be able to "meditate" in all areas of life; that is, to be mindful, present and appreciative whether sitting quietly in meditation or out and active in the world.
Basic Walking Meditation
In walking meditation, practitioners focus on every sensation associated with the experience of walking instead of allowing their minds to drift, wander, obsess about the past, or worry about the future.
The goal of walking meditation is the same as many forms of meditation -- to focus on the timeless present moment. Walking meditation settles the mind as the practitioner "watches" the sensation of each foot as it touches the ground, the movement of their muscles and limbs as they walk, and the sensation of each breath, in and out.
Becoming More Present
While this is the ideal, in the beginning stages, the mind will likely stray from the present moment from time to time while walking. If this happens, the practitioner is encouraged to just "watch" this happen without any judgment, then gently return their awareness to the present moment, back to the sensations of walking in the here and now.
Over time, distractions and the "monkey mind" will exert less of a pull on attention, and the practitioner will be able to stay fully engaged and present in the activity of walking without any mind chatter. In this tranquil state, the "watcher" dimension grows stronger, and the blissful experience of "no-self" emerges. Thoughts, suffering and impermanence in life are observed, but not identified with. The eternal ground state of Being comes to the foreground.
Bringing Mindfulness into the "Real World"
As the practitioner is better able to be in this peaceful, non-attached state while walking in a tranquil garden or setting, they will eventually be able to carry it forward into real-world situations: while walking to and from their car, while walking to the business meeting, or while walking to their child's parent-teacher conference.
Eventually, this mindful, peaceful state can be with them in the times between walking meditation as well -- while driving, throughout their workday, and while at home with their family.
Why not give walking meditation a try? It just might be the perfect way to bridge the gap between sitting meditation and your "real world" activities.
Categories: None
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
66 Comments


URL=http://columbiainnastoria.com/cialis-canada/ says...
36 hour cialis online
URL=http://naturalbloodpressuresolutions.com/diovan/ says...
generic diovan from canada
URL=http://deweyandridgeway.com/item/zithromax/ says...
zithromax
URL=http://marcagloballlc.com/cialis/ says...
low cost cialis pills
URL=http://cgodirek.com/abana/ says...
order abana online
URL=http://iowansforsafeaccess.org/item/levitra-ca/ says...
purchase levitra ca
URL=http://abdominalbeltrevealed.com/bexovid/ says...
bexovid usa online pharmacy
URL=http://livinlifepc.com/drugs/hydroxychloroquine/ says...
hydroxychloroquine.com
URL=http://bayridersgroup.com/product/retin-a-tablets/ says...retin a tablets
retin a for sale overnight
URL=http://stillwateratoz.com/monoket/ says...
monoket in usa
URL=http://charlotteelliottinc.com/drugs/kamagra-oral-jelly-vol-
1/ says...
kamagra oral jelly vol 1
URL=http://stillwateratoz.com/drug/viagra/ says...
viagra online pharmacy
URL=http://livinlifepc.com/drugs/monuvir/ says...
monuvir capsules
URL=http://bayridersgroup.com/tadalafil-generic/ says...
tadalafil buy shopping
URL=http://mpesarates.com/nizagara/ says...project before, cialis on sale online lowest diovan prices zithromax ordering cialis by phone abana purchase levitra ca bexovid hydroxychloroquine price at walmart retin a without a prescription on line monoket discount drug kamagra-oral-jelly-vol-1 best price viagra buy viagra online canada cheapest monuvir dosage price monuvir cost tadalafil overnight nizagara buy methaemoglobinaemia, elevation, http://columbiainnastoria.com/cialis-canada/ cialis http://naturalbloodpressuresolutions.com/diovan/ online generic diovan http://deweyandridgeway.com/item/zithromax/ discount zithromax http://marcagloballlc.com/cialis/ order cialis from india http://cgodirek.com/abana/ buy abana http://iowansforsafeaccess.org/item/levitra-ca/ levitra ca where to buy levitra ca http://abdominalbeltrevealed.com/bexovid/ bexovid per pill http://livinlifepc.com/drugs/hydroxychloroquine/ hydroxychloroquine http://bayridersgroup.com/product/retin-a-tablets/ retin a tablets http://stillwateratoz.com/monoket/ buy monoket on line http://charlotteelliottinc.com/drugs/kamagra-oral-jelly-vol-1/ pharmacy prices for kamagra oral jelly vol 1 http://stillwateratoz.com/drug/viagra/ low price viagra http://livinlifepc.com/drugs/monuvir/ cheap monuvir in australia http://bayridersgroup.com/tadalafil-generic/ tadalafil replacement http://mpesarates.com/nizagara/ nizagara withdraw reach phone, incidents.
nizagara buy


URL=http://intimidationmma.com/buying-prednisone-online/ says...
prednisone buy online
URL=http://goldpanningtools.com/drug/cifran/ says...
cifran coupon
URL=http://ucnewark.com/pill/extra-super-viagra/ says...
buying extra super viagra
URL=http://heavenlyhappyhour.com/flexeril/ says...
flexeril for sale
URL=http://intimidationmma.com/vidalista-without-dr-prescription
/ says...
vidalista canadian pharmacy
URL=http://center4family.com/100-mg-viagra-lowest-price/ says...buying viagra
viagra 100mg price walmart
URL=http://intimidationmma.com/product/prednisone-best-price/ says...
price of prednisone
URL=http://goldpanningtools.com/drug/beloc/ says...
beloc
URL=http://sunlightvillage.org/retino-a-cream-0-025/ says...
buying retino a cream 0,025 online
URL=http://memoiselle.com/drugs/where-to-buy-hydroxychloroquine/
says...
generic hydroxychloroquine in canada
URL=http://doctor123.org/duolin/ says...
duolin on internet
URL=http://dkgetsfit.com/item/nizagara/ says...
overnight nizagara
URL=http://columbiainnastoria.com/kamagra/ says...
kamagra com
URL=http://nwdieselandauto.com/stromectol/ says...
stromectol
URL=http://berksce.com/product/tretinoin/ says...anti-failure buying prednisone online prednisone to buy online generic cifran extra super viagra online flexeril vidalista on line buy viagra online canada price of prednisone beloc uk order retino a cream 0,025 where to buy hydroxychloroquine www.duolin.com nizagara capsules for sale nizagara prices kamagra oral kamagra jelly for sale stromectol price at walmart generic tretinoin tretinoin without dr prescription usa pleio-tropic ultrafiltrate http://intimidationmma.com/buying-prednisone-online/ cheap prednisone prednisone to buy http://goldpanningtools.com/drug/cifran/ on line cifran on line cifran http://ucnewark.com/pill/extra-super-viagra/ extra super viagra http://heavenlyhappyhour.com/flexeril/ flexeril no prescription flexeril for sale http://intimidationmma.com/vidalista-without-dr-prescription/ cheapest vidalista dosage price http://center4family.com/100-mg-viagra-lowest-price/ buy viagra online canada http://intimidationmma.com/product/prednisone-best-price/ prednisone commercial http://goldpanningtools.com/drug/beloc/ cheap beloc pills beloc in usa http://sunlightvillage.org/retino-a-cream-0-025/ retino a cream 0,025 http://memoiselle.com/drugs/where-to-buy-hydroxychloroquine/ hydroxychloroquine prices online http://doctor123.org/duolin/ duolin duolin http://dkgetsfit.com/item/nizagara/ generic nizagara in canada http://columbiainnastoria.com/kamagra/ buy kamagra kamagra oral jelly canada http://nwdieselandauto.com/stromectol/ stromectol http://berksce.com/product/tretinoin/ pharmacy prices for tretinoin childhood syrup exercising.
canadian tretinoin

x/ - buy hydroxychloroquine no prescription[/URL - [URL=http://creativejamaicans.com/seroflo/ - seroflo[/URL - [URL=http://columbiainnastoria.com/prednisone-20-mg/ - prednisone 20 mg[/URL - dribble subgroup viagra en ligne cardura canada on line ecosprin delayed release retino a overnight propecia female viagra slimonil men.com propecia without a doctors prescription levitra from canada buy lasix buy cheap buspirone buspirone viagra 100mg pills hydroxychloroquine without an rx generic hydroxychloroquine canada pharmacy buy seroflo prednisone 10 mg dose pack soya alternating well-tried http://homemenderinc.com/viagra-best-price/ viagra lowest price http://frankfortamerican.com/cardura/ cheap cardura http://usctriathlon.com/pill/ecosprin-delayed-release/ ecosprin delayed release http://oceanfrontjupiter.com/retino-a/ online retino a no prescription http://memoiselle.com/lowest-propecia-prices/ cheapest propecia http://ucnewark.com/item/female-viagra/ canadian female viagra buy female viagra on line http://eastmojave.net/slimonil-men/ slimonil men best price http://memoiselle.com/drugs/propecia/ generic propecia lowest price http://dkgetsfit.com/product/levitra/ levitra http://berksce.com/product/lasix/ lasix http://ghspubs.org/buspirone/ buspirone online pharmacy buspirone on internet http://intimidationmma.com/pharmacy-prices-for-viagra/ viagra coupon http://dkgetsfit.com/product/hydroxychloroquine-without-an-rx/ hydroxychloroquine tablets hydroxychloroquine cheap us http://creativejamaicans.com/seroflo/ seroflo online buy seroflo online http://columbiainnastoria.com/prednisone-20-mg/ where to buy prednisone online without a... glaucoma, hear.

URL=http://memoiselle.com/drugs/propecia/ says...
propecia without a doctors prescription
URL=http://solepost.com/best-price-levitra/ says...
levitra
URL=http://mplseye.com/item/flagyl/ says...flagyl
flagyl
URL=http://intimidationmma.com/lasix-without-a-doctors-prescript
ion/ says...
canada lasix
URL=http://nwdieselandauto.com/product/prednisone/ says...
prednisone
URL=http://reso-nation.org/pharmacy-to-buy/ says...
pharmacy to buy
URL=http://dkgetsfit.com/item/bactrim/ says...
bactrim
URL=http://stroupflooringamerica.com/prednisone-cost/ says...prednisone
buy prednisone online
URL=http://mplseye.com/item/levitra/ says...
levitra
URL=http://berksce.com/product/sildenafil/ says...
sildenafil generic pills
URL=http://ormondbeachflorida.org/cipro/ says...preganglionic death propecia without a doctors prescription best price levitra flagyl buy lasix on line lowest price for prednisone pharmacy purchase bactrim prednisone cost levitra tablets lowest price on generic sildenafil cipro effusion; friable indicates http://memoiselle.com/drugs/propecia/ www.propecia.com propecia without dr prescription http://solepost.com/best-price-levitra/ levitra http://mplseye.com/item/flagyl/ flagyl flagyl in usa http://intimidationmma.com/lasix-without-a-doctors-prescription/ canada lasix http://nwdieselandauto.com/product/prednisone/ prednisone without prescription http://reso-nation.org/pharmacy-to-buy/ on line pharmacy http://dkgetsfit.com/item/bactrim/ bactrim without prescription http://stroupflooringamerica.com/prednisone-cost/ prednisone to buy http://mplseye.com/item/levitra/ levitra http://berksce.com/product/sildenafil/ cheap sildenafil http://ormondbeachflorida.org/cipro/ prices for cipro villous reinsertion aggressors.
ciprofloxacin hcl 500mg



Oops!
Oops, you forgot something.