Blog

Blog

A One-Minute Meditation To Silence Your Mind & Calm Your Energy

Posted on February 14, 2015 at 4:30 PM

 


 

The world as we know is in dire need of a higher vibration in its collective consciousness. During a recent morning meditation session, the intuitive loving voice within me reminded me of the true power we all have in seemingly powerless situations. Therefore, I would like to inspire YOU to start raising your own energy and vibration through a regular meditation practice.

 

If you’re part of the MindBodyGreen community, it’s likely that you’re no stranger to meditation. Maybe you have your own dedicated practice, dabble from time-to-time or are familiar with meditation but have never tried it. Regardless of where you are on your meditation journey, you can ignite an amazing practice today. Here’s what you need to know to do just that.

 

Anyone can meditate, you’ve just gotta want it. Like any practice, you have to want to do it in order to achieve results. It can be hard to start a meditation practice because it seems so foreign from what we’re taught to do.

 

But I have good news: Meditating is much simpler than we make it out to be. Beginning a meditation practice requires only your slight willingness. Your desire to experience something new is all you need to get on a new path.

 

Let’s set the intention to begin your practice now. Affirm this statement out loud to yourself: I am open to meditation and I welcome a new practice into my life. This simple statement will give you all the energy and enthusiasm you need to continue reading this article and begin your own practice! It’s very important to accept that anyone can meditate as long as they want to.

 

You can begin now. You have a minute to spare, right? One minute a day spent in stillness can change your life. Commit to change by devoting just one minute a day and try the following Kundalini meditation practice to silence your mind and calm your energy.

 

The One-Minute Breath

 

Breathe in for 5 seconds

 

Hold your breath for 5 seconds

 

Release for 5 seconds

 

Hold for 5 seconds

 

Practice this breath pattern for one minute a day. Try it now.

 

You can also meditate with others, this isn’t just a solo art! Connecting with the positive and peaceful energy of others is extremely powerful. Plus, the perfect opportunity is coming up! On Aug. 8, join the Global Meditation for Peace with Deepak Chopra, India Arie and me. We’ve teamed up with Guinness World Records to host the largest meditation gathering to date. This live event is free and you can attend from anywhere in the world.

 

If you’re feeling powerless given the circumstances of our times this is your chance to harness your true power. When people gather to raise their collective energetic vibrations, they can create a ripple effect worldwide.

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

57 Comments

Reply DwerClerb
7:16 PM on February 10, 2022 
Generico Cialis Roma Ldnjam what is plaquenil used for Hdjbmh
Reply DwerClerb
11:20 AM on January 28, 2022 
Isvddo Plaquenil Bjbiim
Reply Poimentee
2:01 PM on January 24, 2022 
His two most celebrated works are Kitab alShifa The Book of Healing and AlQanun fi alTibb The Canon of Medicine the latter being his masterpiece. Tmugaz Prednisone cialis studies Zpqnxg
Reply Heignee
8:24 AM on January 23, 2022 
cheapest generic levitra RESPIRATORY SYSTEM pleural effusion Abnormal accumulation of uid in the pleural space cavity. Exonge
Reply zithromax coupons
4:08 PM on December 20, 2021 
Average Cost Of Cialis Prescription
Reply Issuenuep
7:19 AM on December 10, 2021 
gabapentin 800 mg
Reply gabapentin addiction
10:03 PM on December 8, 2021 
On Line Shipped Ups Elocon Store No Physician Approval
Reply icd 10 plaquenil
7:02 AM on December 5, 2021 
Getting Zoloft Overseas
Reply plaquenil class action lawsuit
11:50 PM on December 4, 2021 
Viagra Torrino
Reply buy cialis without prescription
8:51 PM on December 4, 2021 
Where To Buy Nizagara
Reply enenoff
3:33 AM on December 4, 2021 
neurontin generic
Reply Prednisone
11:08 AM on November 13, 2021 
Propecia Ricrescita
Reply expinia
2:57 AM on November 13, 2021 
solumedrol to prednisone
Reply furosemide without prescription
12:10 PM on November 12, 2021 
Do Not Take Amoxicillin If
Reply Priligy
3:24 AM on November 10, 2021 
Cialis Tomar Media Pastilla
Reply molvemows
1:46 AM on November 10, 2021 
Lasix
Reply buy stromectol
11:07 PM on November 7, 2021 
Buy Birth Control Online Us
Reply Smoobia
6:59 PM on November 7, 2021 
Stromectol
Reply oramnenue
12:20 PM on November 6, 2021 
cheap viagra without prescription
Reply greedgemo
8:06 AM on November 6, 2021 
propecia no script