JOURNEY  into  ENLIGHTENMENT

Hello everyone. I hope you are all having a lovely and happy day. All parts of the valerian plant contain chemicals that have sedative properties, with the concentration highest in the roots. Extensive research in Russia and Germany has shown the herbs effectiveness for nervous, digestive, circulatory and sleep disorders. As valerian targets the higher brain centres with a suppressing and regulating action to the autonomic nervous system. Other uses have included: premenstrual pain, neuralgia, diabetes, gum diseases, colic, vertigo, colds, stomach ulcers, urinary tract infections, nausea, circulation, high blood pressure, fevers, measles, scarlet fever, hypochondria, vaginitis, yeast infections, menopausal distress, bed-wetting, sleep disorders, hyperactivity, irritable bowel syndrome, stomach cramps, rheumatism for pain relief, to stimulate digestion and as a nerve and heart tonic. Love, Peace and Harmony to you all. www.journyman1.com  by Lesley